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ON DEMAND MALAGA WEEK 4 STRENGTH TRAINING PART 2

1h 3m

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • ON DEMAND WEEK 1STRENGTH TRAINING PAR...
    1:11:23
    ON DEMAND WEEK 1STRENGTH TRAINING PAR...
    12 months ago

    ON DEMAND WEEK 1STRENGTH TRAINING PAR...

    12 months ago

    Great opening to this 12 week strength training programme. Three tests to see where you are at 1)reverse lunge, squat mobility and the infamous sit to stand nothing like a challenge and its always an eye opener.

  • ON DEMAND MIX IT UP WEEK 3 APRIL STRE...
    1:08:32
    ON DEMAND MIX IT UP WEEK 3 APRIL STRE...
    12 months ago

    ON DEMAND MIX IT UP WEEK 3 APRIL STRE...

    12 months ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 12/12 MARCH STRENGTH T...
    1:14:21
    ON DEMAND WEEK 12/12 MARCH STRENGTH T...
    about 1 year ago

    ON DEMAND WEEK 12/12 MARCH STRENGTH T...

    about 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

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