ON DEMAND MALAGA WEEK 4 STRENGTH TRAINING PART 2
1h 3m
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
Recordings
-
1:11:23almost 2 years agoON DEMAND WEEK 1STRENGTH TRAINING PAR...
almost 2 years ago
Great opening to this 12 week strength training programme. Three tests to see where you are at 1)reverse lunge, squat mobility and the infamous sit to stand nothing like a challenge and its always an eye opener.
-
1:08:32almost 2 years ago
ON DEMAND MIX IT UP WEEK 3 APRIL STRE...
almost 2 years ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
-
1:14:21about 2 years agoON DEMAND WEEK 12/12 MARCH STRENGTH T...
about 2 years ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.