Welcome to Strictly Inspirational Fitness

"Your body is your home look after it and it will look after you".
Live stream preview
Close Open

ON DEMAND MIX IT UP WEEK 3 APRIL STRENGTH TRAINING PART 2 - 04/25/2024, 10:08:32

1h 8m

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • ON DEMAND WEEK 12/12 MARCH STRENGTH T...
    1:14:21
    ON DEMAND WEEK 12/12 MARCH STRENGTH T...
    about 1 year ago

    ON DEMAND WEEK 12/12 MARCH STRENGTH T...

    about 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 11/12 MARCH STRENGTH T...
    1:13:57
    ON DEMAND WEEK 11/12 MARCH STRENGTH T...
    about 1 year ago

    ON DEMAND WEEK 11/12 MARCH STRENGTH T...

    about 1 year ago

    TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have fr...

  • ON DEMAND WEEK 10/12 STRENGTH TRAININ...
    1:12:14
    ON DEMAND WEEK 10/12 STRENGTH TRAININ...
    about 1 year ago

    ON DEMAND WEEK 10/12 STRENGTH TRAININ...

    about 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

×