ON DEMAND WEEK 11/12 MARCH STRENGTH TRAINING PART 2 - 03/21/2024, 11:13:56
1h 13m
TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
Recordings
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1:12:1410 months agoON DEMAND WEEK 10/12 STRENGTH TRAININ...
10 months ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:11:0510 months ago
ON DEMAND WEEK 9/12 STRENGTH TRAINING...
10 months ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:12:3710 months ago
ON DEMAND WEEK 8/12 STRENGTH TRAINING...
10 months ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.