Welcome to Strictly Inspirational Fitness

GET 100% OFF YOUR FIRST MONTH! Use promo code CHRISTMASGIFT2025 at checkout — limited-time holiday offer.
Live stream preview

Watch ON DEMAND WEEK 11/12 MARCH STRENGTH TRAINING PART 2 - 03/21/2024, 11:13:56

Watch ON DEMAND WEEK 11/12 MARCH STRENGTH TRAINING PART 2 - 03/21/2024, 11:13:56

Subscribe

Already subscribed? Sign in

ON DEMAND WEEK 11/12 MARCH STRENGTH TRAINING PART 2 - 03/21/2024, 11:13:56

1h 13m

TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • ON DEMAND WEEK 10/12 STRENGTH TRAININ...
    1:12:14
    ON DEMAND WEEK 10/12 STRENGTH TRAININ...
    almost 2 years ago

    ON DEMAND WEEK 10/12 STRENGTH TRAININ...

    almost 2 years ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 9/12 STRENGTH TRAINING...
    1:11:05
    ON DEMAND WEEK 9/12 STRENGTH TRAINING...
    almost 2 years ago

    ON DEMAND WEEK 9/12 STRENGTH TRAINING...

    almost 2 years ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 8/12 STRENGTH TRAINING...
    1:12:37
    ON DEMAND WEEK 8/12 STRENGTH TRAINING...
    almost 2 years ago

    ON DEMAND WEEK 8/12 STRENGTH TRAINING...

    almost 2 years ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

×