Welcome to Strictly Inspirational Fitness

"Your body is your home look after it and it will look after you".
Live stream preview

Watch ON DEMAND WEEK 8/12 STRENGTH TRAINING PART 2 - 02/29/2024, 11:12:41

Watch ON DEMAND WEEK 8/12 STRENGTH TRAINING PART 2 - 02/29/2024, 11:12:41

Start your free trial

Already subscribed? Sign in

ON DEMAND WEEK 8/12 STRENGTH TRAINING PART 2 - 02/29/2024, 11:12:41

1h 12m

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • ON DEMAND WEEK 7/12 FEBRUARY STRENGTH...
    1:12:32
    ON DEMAND WEEK 7/12 FEBRUARY STRENGTH...
    10 months ago

    ON DEMAND WEEK 7/12 FEBRUARY STRENGTH...

    10 months ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 6/12 FEBRUARY STRENGTH...
    1:12:37
    ON DEMAND WEEK 6/12 FEBRUARY STRENGTH...
    11 months ago

    ON DEMAND WEEK 6/12 FEBRUARY STRENGTH...

    11 months ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 5/12 STRENGTH TRAINING...
    1:11:24
    ON DEMAND WEEK 5/12 STRENGTH TRAINING...
    11 months ago

    ON DEMAND WEEK 5/12 STRENGTH TRAINING...

    11 months ago

    TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have fre...

×