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Watch ON DEMAND WEEK 5/12 STRENGTH TRAINING PART 2 - 02/08/2024

Watch ON DEMAND WEEK 5/12 STRENGTH TRAINING PART 2 - 02/08/2024

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ON DEMAND WEEK 5/12 STRENGTH TRAINING PART 2 - 02/08/2024

1h 11m

Recordings

  • ON DEMAND WEEK 4/12 JAN 24 STRENGTH T...

    11 months ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 3/12 JAN 24 STRENGTH T...

    11 months ago

    Week 3 now getting a real feel for the exercises and how they work and how they make you feel. You may even be ready for a slight weight increase, remember last 3-5 reps should be challenging. Two days of rest in between these sessions really facilitates quality recovery and allows time for muscl...

  • ON DEMAND WEEK 2/12 JANUARY 24 STRENG...

    12 months ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.