ON DEMAND WEEK 3/12 JAN 24 STRENGTH TRAINING PART 2 - 01/25/2024
1h 12m
Week 3 now getting a real feel for the exercises and how they work and how they make you feel. You may even be ready for a slight weight increase, remember last 3-5 reps should be challenging. Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
Recordings
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1:09:4012 months agoON DEMAND WEEK 2/12 JANUARY 24 STRENG...
12 months ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:07:59about 1 year ago
ON DEMAND WEEK 1/12 JANUARY 24 STRENG...
about 1 year ago
TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have fr... -
1:07:46about 1 year ago
ON DEMAND WEEK 12/12 STRENGTH TRAININ...
about 1 year ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.