ON DEMAND WEEK 1/12 JANUARY 24 STRENGTH TRAINING PART 2 - 01/11/2024
1h 7m
TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
Recordings
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1:07:46about 1 year agoON DEMAND WEEK 12/12 STRENGTH TRAININ...
about 1 year ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:15:15about 1 year ago
ON DEMAND WEEK 10/12 NOVEMBER STRENGT...
about 1 year ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:12:21about 1 year ago
ON DEMAND WEEK 9/12 NOVEMBER STRENGTH...
about 1 year ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.