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Watch ON DEMAND WEEK 1/12 JANUARY 24 STRENGTH TRAINING PART 2 - 01/11/2024

Watch ON DEMAND WEEK 1/12 JANUARY 24 STRENGTH TRAINING PART 2 - 01/11/2024

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ON DEMAND WEEK 1/12 JANUARY 24 STRENGTH TRAINING PART 2 - 01/11/2024

1h 7m

TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT, SQUATS, DEADLIFTS, BEARCRAWLS, CHEST PRESSES, CHEST FLYS, BRIDGES, LATERAL RAISES, FWD RAISES

Recordings

  • ON DEMAND WEEK 12/12 STRENGTH TRAININ...
    1:07:46
    ON DEMAND WEEK 12/12 STRENGTH TRAININ...
    almost 2 years ago

    ON DEMAND WEEK 12/12 STRENGTH TRAININ...

    almost 2 years ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 10/12 NOVEMBER STRENGT...
    1:15:15
    ON DEMAND WEEK 10/12 NOVEMBER STRENGT...
    almost 2 years ago

    ON DEMAND WEEK 10/12 NOVEMBER STRENGT...

    almost 2 years ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 9/12 NOVEMBER STRENGTH...
    1:12:21
    ON DEMAND WEEK 9/12 NOVEMBER STRENGTH...
    almost 2 years ago

    ON DEMAND WEEK 9/12 NOVEMBER STRENGTH...

    almost 2 years ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

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