ON DEMAND WEEK 1/12 JANUARY 24 STRENGTH TRAINING PART 2 - 01/11/2024
1h 7m
TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
Recordings
-
1:07:46almost 2 years ago
ON DEMAND WEEK 12/12 STRENGTH TRAININ...
almost 2 years ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
-
1:15:15almost 2 years ago
ON DEMAND WEEK 10/12 NOVEMBER STRENGT...
almost 2 years ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
-
1:12:21almost 2 years ago
ON DEMAND WEEK 9/12 NOVEMBER STRENGTH...
almost 2 years ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.