ON DEMAND WEEK 6/12 FEBRUARY STRENGTH TRAINING PART 2 - 02/15/2024
1h 12m
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
Recordings
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1:11:2411 months agoON DEMAND WEEK 5/12 STRENGTH TRAINING...
11 months ago
TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have fre...
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1:10:2811 months ago
ON DEMAND WEEK 4/12 JAN 24 STRENGTH T...
11 months ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:12:2111 months ago
ON DEMAND WEEK 3/12 JAN 24 STRENGTH T...
11 months ago
Week 3 now getting a real feel for the exercises and how they work and how they make you feel. You may even be ready for a slight weight increase, remember last 3-5 reps should be challenging. Two days of rest in between these sessions really facilitates quality recovery and allows time for muscl...