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Watch ON DEMAND WEEK 12/12 MARCH STRENGTH TRAINING PART 2 - 03/28/2024

Watch ON DEMAND WEEK 12/12 MARCH STRENGTH TRAINING PART 2 - 03/28/2024

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ON DEMAND WEEK 12/12 MARCH STRENGTH TRAINING PART 2 - 03/28/2024

1h 14m

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • ON DEMAND WEEK 11/12 MARCH STRENGTH T...
    1:13:57
    ON DEMAND WEEK 11/12 MARCH STRENGTH T...
    9 months ago

    ON DEMAND WEEK 11/12 MARCH STRENGTH T...

    9 months ago

    TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have fr...

  • ON DEMAND WEEK 10/12 STRENGTH TRAININ...
    1:12:14
    ON DEMAND WEEK 10/12 STRENGTH TRAININ...
    10 months ago

    ON DEMAND WEEK 10/12 STRENGTH TRAININ...

    10 months ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 9/12 STRENGTH TRAINING...
    1:11:05
    ON DEMAND WEEK 9/12 STRENGTH TRAINING...
    10 months ago

    ON DEMAND WEEK 9/12 STRENGTH TRAINING...

    10 months ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

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