SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
ON DEMAND WEEK 1STRENGTH TRAINING PART 2 9.00am - 05/02/2024
1h 11m
Great opening to this 12 week strength training programme. Three tests to see where you are at 1)reverse lunge, squat mobility and the infamous sit to stand nothing like a challenge and its always an eye opener.
Recordings
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1:08:3212 months agoON DEMAND MIX IT UP WEEK 3 APRIL STRE...
12 months ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:14:21about 1 year agoON DEMAND WEEK 12/12 MARCH STRENGTH T...
about 1 year ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:13:57about 1 year ago
ON DEMAND WEEK 11/12 MARCH STRENGTH T...
about 1 year ago
TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have fr...