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Watch *ON DEMAND WEEK TWO POWER WALKING + BALANCE TRAINING - 04/14/2023

Watch *ON DEMAND WEEK TWO POWER WALKING + BALANCE TRAINING - 04/14/2023

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*ON DEMAND WEEK TWO POWER WALKING + BALANCE TRAINING - 04/14/2023

1h 1m

Recordings

  • ON DEMAND WEEK ONE POWER WALKING + BA...

    over 1 year ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

  • ON DEMAND WEEK 4 POWER WALKING + BALA...

    over 1 year ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps some light weights for upper body toning, blending nicely with attention to good posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight dis...

  • ON DEMAND WEEK 3 POWER WALKING + BALA...

    almost 2 years ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...