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Watch ON DEMAND WEEK ONE POWER WALKING + BALANCE TRAINING - 04/07/2023,

Watch ON DEMAND WEEK ONE POWER WALKING + BALANCE TRAINING - 04/07/2023,

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ON DEMAND WEEK ONE POWER WALKING + BALANCE TRAINING - 04/07/2023,

58m

Recordings

  • ON DEMAND WEEK 4 POWER WALKING + BALA...

    over 1 year ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps some light weights for upper body toning, blending nicely with attention to good posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight dis...

  • ON DEMAND WEEK 3 POWER WALKING + BALA...

    almost 2 years ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

  • ON DEMAND WEEK 2 JUNE POWER WALKING +...

    almost 2 years ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...