ON DEMAND WEEK 4 POWER WALKING + BALANCE TRAINING - 03/31/2023, 10:01:08
1h 0m
Such a great session to complement the other targeted classes. Power walking for your cardio steps some light weights for upper body toning, blending nicely with attention to good posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect example of the mind and muscles working together in harmony not in disarray.
Recordings
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1:00:09almost 2 years agoON DEMAND WEEK 3 POWER WALKING + BALA...
almost 2 years ago
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...
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1:01:00almost 2 years agoON DEMAND WEEK 2 JUNE POWER WALKING +...
almost 2 years ago
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...
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1:01:23almost 2 years agoRANDOM POWER WALKING + BALANCE TRAINI...
almost 2 years ago
Such a great session to complement the other targeted classes. Power walking for your cardio steps with plenty of attention to your posture + Balance exercises for your confidence levels up when your out and about. Always working on your reaction speeds.