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Watch ON DEMAND WEEK 3 POWER WALKING + BALANCE TRAINING - 03/24/2023

Watch ON DEMAND WEEK 3 POWER WALKING + BALANCE TRAINING - 03/24/2023

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ON DEMAND WEEK 3 POWER WALKING + BALANCE TRAINING - 03/24/2023

1h 0m

Recordings

  • ON DEMAND WEEK 2 JUNE POWER WALKING +...

    almost 2 years ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

  • RANDOM POWER WALKING + BALANCE TRAINI...

    almost 2 years ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps with plenty of attention to your posture + Balance exercises for your confidence levels up when your out and about. Always working on your reaction speeds.