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Watch ON DEMAND WEEK 2 JUNE POWER WALKING + BALANCE TRAINING

Watch ON DEMAND WEEK 2 JUNE POWER WALKING + BALANCE TRAINING

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ON DEMAND WEEK 2 JUNE POWER WALKING + BALANCE TRAINING

1h 1m

Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect example of the mind and muscles working together in harmony not in disarray.

Tags
POWER WALKING, CARDIO, POSTURE, BALANCE TRAINING, CO-ORDINATION, HAPPY ENDORPHINS, HIIT, MUSCLE TONE, MOBILITY, WEIGHTS, FUN, FUTURE PROOFING, METABOLIC TRAINING, MUSCLE STIMULI, BONE DENSITY, MIDLIFE EXERCISES, PROTECTING JOINTS, STABILITY, MENOPAUSE TRAINING

Recordings

  • RANDOM POWER WALKING + BALANCE TRAINI...
    1:01:23
    RANDOM POWER WALKING + BALANCE TRAINI...
    almost 2 years ago

    RANDOM POWER WALKING + BALANCE TRAINI...

    almost 2 years ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps with plenty of attention to your posture + Balance exercises for your confidence levels up when your out and about. Always working on your reaction speeds.

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