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Watch ON DEMAND WEEK 3 POWER WALKING + BALANCE TRAINING - 04/21/2023 *MISSING INTRO*

Watch ON DEMAND WEEK 3 POWER WALKING + BALANCE TRAINING - 04/21/2023 *MISSING INTRO*

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ON DEMAND WEEK 3 POWER WALKING + BALANCE TRAINING - 04/21/2023 *MISSING INTRO*

55m

Recordings

  • *ON DEMAND WEEK TWO POWER WALKING + B...

    over 1 year ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

  • ON DEMAND WEEK ONE POWER WALKING + BA...

    over 1 year ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...

  • ON DEMAND WEEK 4 POWER WALKING + BALA...

    over 1 year ago

    Such a great session to complement the other targeted classes. Power walking for your cardio steps some light weights for upper body toning, blending nicely with attention to good posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight dis...