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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2

ON DEMAND WEEK/11/12 JULY STRENGTH TRAINING PART 2 - 07/25/2024

1h 11m

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • ON DEMAND WEEK 9/12 STRENGTH TRAINING...
    1:12:00
    ON DEMAND WEEK 9/12 STRENGTH TRAINING...
    6 months ago

    ON DEMAND WEEK 9/12 STRENGTH TRAINING...

    6 months ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 8/12 JULY STRENGTH TRA...
    1:08:21
    ON DEMAND WEEK 8/12 JULY STRENGTH TRA...
    6 months ago

    ON DEMAND WEEK 8/12 JULY STRENGTH TRA...

    6 months ago

    TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have fr...

  • ON DEMAND WEEK STRENGTH TRAINING PART...
    1:13:56
    ON DEMAND WEEK STRENGTH TRAINING PART...
    6 months ago

    ON DEMAND WEEK STRENGTH TRAINING PART...

    6 months ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

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