SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
ON DEMAND WEEK STRENGTH TRAINING PART 2 9.00am - 06/20/2024
1h 13m
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
Recordings
-
1:11:12almost 2 years agoON DEMAND WEEK 3 JUNE STRENGTH TRAINI...
almost 2 years ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
-
1:11:22almost 2 years ago
ON DEMAND MALAGA STRENGTH TRAINING PA...
almost 2 years ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
-
1:03:32almost 2 years ago
ON DEMAND MALAGA WEEK 4 STRENGTH TRAI...
almost 2 years ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
