SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
ON DEMAND WEEK 8/12 JULY STRENGTH TRAINING PART 2 - 07/04/2024
1h 8m
TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
Recordings
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1:13:56about 2 years agoON DEMAND WEEK STRENGTH TRAINING PART...
about 2 years ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:11:12about 2 years ago
ON DEMAND WEEK 3 JUNE STRENGTH TRAINI...
about 2 years ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:11:22about 2 years ago
ON DEMAND MALAGA STRENGTH TRAINING PA...
about 2 years ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
