SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
ON DEMAND WEEK 9/12 STRENGTH TRAINING PART 2 9.00am - 07/11/2024,
1h 12m
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
Recordings
-
1:08:216 months agoON DEMAND WEEK 8/12 JULY STRENGTH TRA...
6 months ago
TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have fr... -
1:13:566 months ago
ON DEMAND WEEK STRENGTH TRAINING PART...
6 months ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
-
1:11:127 months ago
ON DEMAND WEEK 3 JUNE STRENGTH TRAINI...
7 months ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.