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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2

ON DEMAND WEEK 9/12 STRENGTH TRAINING PART 2 9.00am - 07/11/2024,

1h 12m

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • ON DEMAND WEEK 8/12 JULY STRENGTH TRA...
    1:08:21
    ON DEMAND WEEK 8/12 JULY STRENGTH TRA...
    about 1 year ago

    ON DEMAND WEEK 8/12 JULY STRENGTH TRA...

    about 1 year ago

    TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have fr...

  • ON DEMAND WEEK STRENGTH TRAINING PART...
    1:13:56
    ON DEMAND WEEK STRENGTH TRAINING PART...
    about 1 year ago

    ON DEMAND WEEK STRENGTH TRAINING PART...

    about 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 3 JUNE STRENGTH TRAINI...
    1:11:12
    ON DEMAND WEEK 3 JUNE STRENGTH TRAINI...
    about 1 year ago

    ON DEMAND WEEK 3 JUNE STRENGTH TRAINI...

    about 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

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