Welcome to Strictly Inspirational Fitness

"Your body is your home look after it and it will look after you".
Live stream preview

Watch this video and more on STRICTLY INSPIRATIONAL FITNESS +

Watch this video and more on STRICTLY INSPIRATIONAL FITNESS +

Start your free trial Learn more

Already subscribed? Sign in

ON DEMAND MIX IT UP STRENGTH TRAINING PART 2 WEEK 2 AUGUST

MIX IT UP STRENGTH TRAINING AUGUST • 57m

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • ON DEMAND MIX IT UP STRENGTH TRAINING...
    1:02:51
    ON DEMAND MIX IT UP STRENGTH TRAINING...
    5 months ago

    ON DEMAND MIX IT UP STRENGTH TRAINING...

    5 months ago

    TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
    Session is designed to stimulate the mind and challenge the body. Focus is on upper body with; 1) Snatches full body exercise 2) Rows 3) Bicep/Triceps super sets 4) Shoulders combo Warm up and Cool ...

  • ON DEMAND MIX IT UP STRENGTH TRAINING...
    52:02
    ON DEMAND MIX IT UP STRENGTH TRAINING...
    5 months ago

    ON DEMAND MIX IT UP STRENGTH TRAINING...

    5 months ago

    Session is designed to stimulate the mind and challenge the body. Focus is on legs with; 1) Pick up put down squats + explosive jump in between 2) plie' wall sits +calf raises 3) RL side lunge 4) plank variations Warm up and Cool down included.
    Always Two days of rest in between these sessions re...

  • ON DEMAND WEEK/11/12 JULY STRENGTH TR...
    1:11:22
    ON DEMAND WEEK/11/12 JULY STRENGTH TR...
    5 months ago

    ON DEMAND WEEK/11/12 JULY STRENGTH TR...

    5 months ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

×