ON DEMAND MIX IT UP STRENGTH TRAINING
52m
Session is designed to stimulate the mind and challenge the body. Focus is on legs with; 1) Pick up put down squats + explosive jump in between 2) plie' wall sits +calf raises 3) RL side lunge 4) plank variations Warm up and Cool down included.
Always Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth.
Recordings
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1:11:22over 1 year agoON DEMAND WEEK/11/12 JULY STRENGTH TR...
over 1 year ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:12:00almost 2 years ago
ON DEMAND WEEK 9/12 STRENGTH TRAINING...
almost 2 years ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:08:21almost 2 years ago
ON DEMAND WEEK 8/12 JULY STRENGTH TRA...
almost 2 years ago
TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have fr...