ON DEMAND MIX IT UP STRENGTH TRAINING WEEK 1 AUGUST
MIX IT UP STRENGTH TRAINING AUGUST
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52m
Session is designed to stimulate the mind and challenge the body. Focus is on legs with; 1) Pick up put down squats + explosive jump in between 2) plie' wall sits +calf raises 3) RL side lunge 4) plank variations Warm up and Cool down included.
Always Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth.
Recordings
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1:11:225 months agoON DEMAND WEEK/11/12 JULY STRENGTH TR...
5 months ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:12:006 months ago
ON DEMAND WEEK 9/12 STRENGTH TRAINING...
6 months ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:08:216 months ago
ON DEMAND WEEK 8/12 JULY STRENGTH TRA...
6 months ago
TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have fr...