USING WEIGHTS A BIT HEAVIER FOR CORE STABILITY - TOE TOCHES + BIRD DOG, KNEE LIFT WEIGHT OVER THE TOP, SQUAT + OUTER THIGH LIFT, CALF STRETCH UPPER BODY ROTATION, WALL ROTATIONS + WIDE, OPPOSITE ARM OPPOSITE LEG, ROCKING HORSES, STAR TAPS + WEIGHTS, FARMERS WALK + WEIGHT, TREE POSE + STRETCH
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 1 APRIL BALANCE TRAINING
1 ROCKING HORSES, 2 4X JOGS + KNEE HOLD, 3 TOES TOE + BIRD DOG, 4 MONSTER WALK + KNEE LIFT + KICK OUTS, 5 STAR TAPS, 6 HIP HITCHERS, 7 TIGHT ROPES, 8 TREE POSE
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45 MINS WEEK 1 APRIL BALANCE TRAINING
TOUCH FOOT + BIRDDOG, WIDE WIDE KNEE LIFT, ROCKING HORSES, HIP HITCHERS, SPEED SKATER + KNEE LIFTS, TIGHT ROPES, LEAN OUTS STRONG LEG + KNEE LIFT, TREE POSE
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45 MINS WEEK 4 MARCH BALANCE TRAINING
SQUAT JUMPS LAND ON ONE FOOT, MONSTER WALKS, ROCKING HORSES, KNEE UP STRONG LEG LEAN OUTS, HIP HITCHERS + BALL, TIGHT ROPE, KNEES UP + S L HOLDS, TREE POSE
