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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2

45 MINS WEEK 3 DECEMBER STRENGTH TRAINING PART 2

47m

In todays session 1 snatches 2 side lunges with holds 3 arm combo 4 bridges + chest combo .Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

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