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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 3 DECEMBER STRENGTH TRAINING PART 2
47m
In todays session 1 snatches 2 side lunges with holds 3 arm combo 4 bridges + chest combo .Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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Recordings
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46:26about 1 year ago
45 MINS WEEK 2 DECEMBER STRENGTH TRAI...
about 1 year ago
In todays session we have 1 double arm swing throughs 2 wall sit variations 3 press ups variations 4 arm combos
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47:33about 1 year ago
45 MINS WEEK 1 DECEMBER STRENGTH TRAI...
about 1 year ago
LOTS OF TIME UNDER TENSION SNATCHES -WALL SITS -SIDE LUNGE- PRESS UPS
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45:39about 1 year ago
45 MINS WEEK 2 NOVEMBER STRENGTH TRA...
about 1 year ago
In this class we added in some rows, plank tap ups snatches, side lunges
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth.
