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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2

45 MINS WEEK 1 DECEMBER STRENGTH TRAINING PART 2

47m

LOTS OF TIME UNDER TENSION SNATCHES -WALL SITS -SIDE LUNGE- PRESS UPS

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • 45 MINS WEEK 2 NOVEMBER STRENGTH TRA...
    45:39
    45 MINS WEEK 2 NOVEMBER STRENGTH TRA...
    about 2 months ago

    45 MINS WEEK 2 NOVEMBER STRENGTH TRA...

    about 2 months ago

    In this class we added in some rows, plank tap ups snatches, side lunges
    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth.

  • 45 MINS WEEK 4 OCTOBER STRENGTH TRAIN...
    46:10
    45 MINS WEEK 4 OCTOBER STRENGTH TRAIN...
    about 2 months ago

    45 MINS WEEK 4 OCTOBER STRENGTH TRAIN...

    about 2 months ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • 45 MINS WEEK 3 OCTOBER STRENGTH TRAIN...
    46:43
    45 MINS WEEK 3 OCTOBER STRENGTH TRAIN...
    2 months ago

    45 MINS WEEK 3 OCTOBER STRENGTH TRAIN...

    2 months ago

    Today we are using variations on the exercises in the programme. 1) SNATCHES + SHD PRESS 2)WALL SITS + BAND + LATERAL RAISES 3) SIDE LUNGES + HAMMER CURLS INTO SHD PRESSES 4)WALL PRESSES BRIDGE + CHEST PRESSES + FLYS BONUS 10 10 10S

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