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Watch this video and more on STRICTLY INSPIRATIONAL FITNESS +

Watch this video and more on STRICTLY INSPIRATIONAL FITNESS +

SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2

45 MINS WEEK 2 NOVEMBER STRENGTH TRAINING PART 2

45m

Recordings

  • 45 MINS WEEK 4 OCTOBER STRENGTH TRAIN...

    about 2 months ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • 45 MINS WEEK 3 OCTOBER STRENGTH TRAIN...

    2 months ago

    Today we are using variations on the exercises in the programme. 1) SNATCHES + SHD PRESS 2)WALL SITS + BAND + LATERAL RAISES 3) SIDE LUNGES + HAMMER CURLS INTO SHD PRESSES 4)WALL PRESSES BRIDGE + CHEST PRESSES + FLYS BONUS 10 10 10S

  • 48 MINS WEEK 4 SEPTEMBER STRENGTH TRA...

    3 months ago

    In this session we use some alternatives including bands which are fantastic when you are away from home. We continue to connect with the exercises, setting our intentions with form and using time under tension for certain exercises. 1) double arm swing throughs into shoulder holds and presses 2)...