SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 2 NOVEMBER STRENGTH TRAINING PART 2
45m
In this class we added in some rows, plank tap ups snatches, side lunges
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth.
Recordings
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46:10about 2 months ago
45 MINS WEEK 4 OCTOBER STRENGTH TRAIN...
about 2 months ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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46:432 months ago
45 MINS WEEK 3 OCTOBER STRENGTH TRAIN...
2 months ago
Today we are using variations on the exercises in the programme. 1) SNATCHES + SHD PRESS 2)WALL SITS + BAND + LATERAL RAISES 3) SIDE LUNGES + HAMMER CURLS INTO SHD PRESSES 4)WALL PRESSES BRIDGE + CHEST PRESSES + FLYS BONUS 10 10 10S
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49:003 months ago
48 MINS WEEK 4 SEPTEMBER STRENGTH TRA...
3 months ago
In this session we use some alternatives including bands which are fantastic when you are away from home. We continue to connect with the exercises, setting our intentions with form and using time under tension for certain exercises. 1) double arm swing throughs into shoulder holds and presses 2)...