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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2

48 MINS WEEK 4 SEPTEMBER STRENGTH TRAINING PART 2

49m

In this session we use some alternatives including bands which are fantastic when you are away from home. We continue to connect with the exercises, setting our intentions with form and using time under tension for certain exercises. 1) double arm swing throughs into shoulder holds and presses 2) wall sits with biceps or lateral raise and even some calve raises super challenging. 3) side lunges with weights or bands as alternatives 4) fabulous press ups and bonus triple sevens or tens for Biceps.

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • BACK TO BASICS PART 2 STRENGTH TRAINING
    49:53
    BACK TO BASICS PART 2 STRENGTH TRAINING
    over 1 year ago

    BACK TO BASICS PART 2 STRENGTH TRAINING

    over 1 year ago

  • ON DEMAND MIX IT UP STRENGTH TRAINING
    1:04:20
    ON DEMAND MIX IT UP STRENGTH TRAINING
    over 1 year ago

    ON DEMAND MIX IT UP STRENGTH TRAINING

    over 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND MIX IT UP STRENGTH TRAINING
    57:51
    ON DEMAND MIX IT UP STRENGTH TRAINING
    over 1 year ago

    ON DEMAND MIX IT UP STRENGTH TRAINING

    over 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

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