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BACK TO BASICS PART 2 STRENGTH TRAINING

49m

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • ON DEMAND MIX IT UP STRENGTH TRAINING...
    1:04:20
    ON DEMAND MIX IT UP STRENGTH TRAINING...
    4 months ago

    ON DEMAND MIX IT UP STRENGTH TRAINING...

    4 months ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND MIX IT UP STRENGTH TRAINING...
    57:51
    ON DEMAND MIX IT UP STRENGTH TRAINING...
    5 months ago

    ON DEMAND MIX IT UP STRENGTH TRAINING...

    5 months ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND MIX IT UP STRENGTH TRAINING...
    1:02:51
    ON DEMAND MIX IT UP STRENGTH TRAINING...
    5 months ago

    ON DEMAND MIX IT UP STRENGTH TRAINING...

    5 months ago

    TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
    Session is designed to stimulate the mind and challenge the body. Focus is on upper body with; 1) Snatches full body exercise 2) Rows 3) Bicep/Triceps super sets 4) Shoulders combo Warm up and Cool ...

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