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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2

45 MINS WEEK 4 OCTOBER STRENGTH TRAINING PART 2

46m

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • 45 MINS WEEK 3 OCTOBER STRENGTH TRAIN...
    46:43
    45 MINS WEEK 3 OCTOBER STRENGTH TRAIN...
    about 1 year ago

    45 MINS WEEK 3 OCTOBER STRENGTH TRAIN...

    about 1 year ago

    Today we are using variations on the exercises in the programme. 1) SNATCHES + SHD PRESS 2)WALL SITS + BAND + LATERAL RAISES 3) SIDE LUNGES + HAMMER CURLS INTO SHD PRESSES 4)WALL PRESSES BRIDGE + CHEST PRESSES + FLYS BONUS 10 10 10S

  • 48 MINS WEEK 4 SEPTEMBER STRENGTH TRA...
    49:00
    48 MINS WEEK 4 SEPTEMBER STRENGTH TRA...
    about 1 year ago

    48 MINS WEEK 4 SEPTEMBER STRENGTH TRA...

    about 1 year ago

    In this session we use some alternatives including bands which are fantastic when you are away from home. We continue to connect with the exercises, setting our intentions with form and using time under tension for certain exercises. 1) double arm swing throughs into shoulder holds and presses 2)...

  • BACK TO BASICS PART 2 STRENGTH TRAINING
    49:53
    BACK TO BASICS PART 2 STRENGTH TRAINING
    about 1 year ago

    BACK TO BASICS PART 2 STRENGTH TRAINING

    about 1 year ago

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