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Watch this video and more on STRICTLY INSPIRATIONAL FITNESS

Watch this video and more on STRICTLY INSPIRATIONAL FITNESS

SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2

45 MINS WEEK 4 OCTOBER STRENGTH TRAINING PART 2

46m

Recordings

  • 45 MINS WEEK 3 OCTOBER STRENGTH TRAIN...

    about 1 year ago

    Today we are using variations on the exercises in the programme. 1) SNATCHES + SHD PRESS 2)WALL SITS + BAND + LATERAL RAISES 3) SIDE LUNGES + HAMMER CURLS INTO SHD PRESSES 4)WALL PRESSES BRIDGE + CHEST PRESSES + FLYS BONUS 10 10 10S

  • 48 MINS WEEK 4 SEPTEMBER STRENGTH TRA...

    about 1 year ago

    In this session we use some alternatives including bands which are fantastic when you are away from home. We continue to connect with the exercises, setting our intentions with form and using time under tension for certain exercises. 1) double arm swing throughs into shoulder holds and presses 2)...

  • BACK TO BASICS PART 2 STRENGTH TRAINING

    about 1 year ago