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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2

45 MINS WEEK 2 DECEMBER STRENGTH TRAINING PART 2

46m

In todays session we have 1 double arm swing throughs 2 wall sit variations 3 press ups variations 4 arm combos

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • 45 MINS WEEK 1 DECEMBER STRENGTH TRAI...
    47:33
    45 MINS WEEK 1 DECEMBER STRENGTH TRAI...
    about 1 year ago

    45 MINS WEEK 1 DECEMBER STRENGTH TRAI...

    about 1 year ago

    LOTS OF TIME UNDER TENSION SNATCHES -WALL SITS -SIDE LUNGE- PRESS UPS

  • 45 MINS WEEK 2 NOVEMBER STRENGTH TRA...
    45:39
    45 MINS WEEK 2 NOVEMBER STRENGTH TRA...
    about 1 year ago

    45 MINS WEEK 2 NOVEMBER STRENGTH TRA...

    about 1 year ago

    In this class we added in some rows, plank tap ups snatches, side lunges
    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth.

  • 45 MINS WEEK 4 OCTOBER STRENGTH TRAIN...
    46:10
    45 MINS WEEK 4 OCTOBER STRENGTH TRAIN...
    about 1 year ago

    45 MINS WEEK 4 OCTOBER STRENGTH TRAIN...

    about 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

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