CARDIO HIIT TABATA short sharp sweet bursts of intensity and then its done
MIX IT UP CARDIO TABATA STYLE HIIT AUGUST
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50m
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend time working on our breathing which encourages good recovery of the nervous system.
Recordings
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50:284 months ago
MIX IT UP TABITHA CARDIO HIIT WEEK 3...
4 months ago
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
In total 12 mins of TABITHA HIIT. 20 seconds on the exercise and 10 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevate... -
50:305 months ago
ON DEMAND CARDIO HIIT TABATHA WEEK 2 ...
5 months ago
IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body... -
46:275 months ago
ON DEMAND CARDIO HIIT TABATHA WEEK 1 ...
5 months ago
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...
