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CARDIO HIIT TABATA short sharp sweet bursts of intensity and then its done
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
MIX IT UP TABITHA CARDIO HIIT WEEK 3 AUGUST
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
In total 12 mins of TABITHA HIIT. 20 seconds on the exercise and 10 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevate... -
ON DEMAND CARDIO HIIT TABATHA WEEK 2 AUGUST
IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body... -
ON DEMAND CARDIO HIIT TABATHA WEEK 1 AUGUST
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...
