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I coach women 55-65 struggling with their confidence and exercise, with my blueprint of Five Targeted classes, boosting confidence building strength and mobility, empowering you to feel amazing in your skin.
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"Your body is your home look after it and it will look after you".
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TRAILER FOR CARDIO HIIT
MIX IT UP CARDIO TABATA STYLE HIIT
• 18s
Tags
MENOPAUSE
,
CARDIO
,
TABATA
,
CARDIO FUNCTIONING
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