Just to say that 2 months in of following your programme has started to really show results! I love your classes, feel so revitalised by them, and can see the difference. Very subtle changes to my stability and strength which have an impact on so many everyday activities as well as running. Thank you!

YES YES YES Alison, that is great news, slow and steady gets safe results. Constantly connecting mentally and physically and embracing and acknowledging those happy endorphins and every subtle change. Excellent work and thank you for the feedback. Lots of new things coming in 2024. Bring it on.
Ann XXXX