Brilliant preparation for the Moonwalk! Looking forward to tomorrow's stretch class!
Good Luck with the Moopwalk Sarah - Hope it's a clear night. Helen W and I have done it 3 times and thoroughly enjoyed it.....we won't be doing it again this year. Well done. All the very best Carrie H
Hi Sarah it's so good to be back, I so miss it when I'm not training all of you lovely women, Being poorly really rocks your foundation, and always takes a bit of time to recover sufficiently, hence the importance of rest. So excited for you with the moonwalk and yes mobility-stretch class tomorrow will be great to restore after a great leg workout today. lovely to see you in class . future-proofing right here, have a great day XXXX
Oh goodness Ann - missed live yesterday so just caught up on those legs!!! Trembling like mad! Great feeling though - definitely doing something.
Deceptively challenging exercises* New month new exercises and by mixing up the muscle stimuli we get to really fire up those muscle fibers and stimulate protein synthesis (muscle growth) helping to prevent muscle loss that occurs in aging and fluctuating hormones. YES YES YES come on XXXX
Hi Ann. I’m going to miss live today. Work. I’ve just done Thursday Strengthening session part 2. Very good workout for upper body. Thank you. I will have to somehow fit in part 1 into my training routine this week. 😃 xxx