Great class thanks. Wall sits with band and weight not getting easier but technique possibly improving! Saw - one arm forward - currently neigh on impossible. Something to aim for!

Fantastic effort Carrie Wall sits and bands add another level of intensity and as for planks + saws+ reach outs, seriously challenging for the core and shoulder stability well done to you XXXX

Just did the strength class on demand - plank and pressups tough due to dodgy shoulder - but getting there slowly! Feel great now.

You are doing so well Mary, hope the single-arm wall press-ups really help with working on getting a balance through the shoulders and gradually building the strength week by week. well done Mary XXXX