Welcome to Strictly Inspirational Fitness

"Your body is your home look after it and it will look after you".
Live stream preview

Watch this video and more on STRICTLY INSPIRATIONAL FITNESS +

Watch this video and more on STRICTLY INSPIRATIONAL FITNESS +

Start your free trial Learn more

Already subscribed? Sign in

SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2

45 MINS WEEK 4 DECEMBER STRENGTH TRAINING PART 1

48m

1 SQUATS + EXPLOSIVE JUMPS + BICEPS 2 WALL SITS + CALVE RAISES LATERAL ARMS 3 SHD COMBO 4 BRIDGES + CHEST + ABS

Recordings

  • 45 MINS WEEK 3 STRENGTH TRAINING PART 1
    47:03
    45 MINS WEEK 3 STRENGTH TRAINING PART 1
    5 months ago

    45 MINS WEEK 3 STRENGTH TRAINING PART 1

    5 months ago

    1 DOUBLE ARM SWING THROUGHS + SHD PRESSES 2 WALL PLIE SQUATS 3 ARM COMBO 4 PRESS UPS

  • 45 MINS WEEK 2 STRENGTH TRAINING PART 1
    47:02
    45 MINS WEEK 2 STRENGTH TRAINING PART 1
    5 months ago

    45 MINS WEEK 2 STRENGTH TRAINING PART 1

    5 months ago

  • 45 MINS WEEK 1 DECEMBER STRENGTH TRAI...
    49:13
    45 MINS WEEK 1 DECEMBER STRENGTH TRAI...
    5 months ago

    45 MINS WEEK 1 DECEMBER STRENGTH TRAI...

    5 months ago

    WEEK 1 we introduce more isometric holds benefits include:
    Strength: Isometric exercises can help you build strength up to 66% faster than lifting weights. They can also help you maintain strength
    Bone density: improve your bone density
    Posture:can help improve your posture
    Blood pressure: we use...

×