Live stream preview

Watch this video and more on STRICTLY INSPIRATIONAL FITNESS

Watch this video and more on STRICTLY INSPIRATIONAL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

Back to Basics is your Form & Habits Reset

45 MINS BACK 2 BASICS JUNE PART 1

1h 3m

Description
BACK 2 BASICS Part 1 PRIMING SETTING INTENTIONS, DRAGONS BREATH, ROLLER ANKLES, ROLLER BACK, ROLLER GLUTES, WARM UP MOBILITY, 1 HINGES, 2 HINGE TO SQUAT, 3 DEADLIFT + ROW, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH.

Up Next in Back to Basics is your Form & Habits Reset

  • 45 MINS BACK 2 BASICS MARCH PART 1
    45:37
    45 MINS BACK 2 BASICS MARCH PART 1

    45 MINS BACK 2 BASICS MARCH PART 1

    PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CHIN ALIGNMENT, HINGES INTO SQUATS, SIT TO STAND TUT (Time under Tension), ANKLE MOBILITY, CHAIR SQUATS + WEIGHTS(TUT), WALL DEADLIFTS + SL + WEIGHTS, SHORT STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.

  • 45 MINS BACK 2 BASICS MARCH PART 2
    1:01:22
    45 MINS BACK 2 BASICS MARCH PART 2

    45 MINS BACK 2 BASICS MARCH PART 2

    PRIMING SETTING INTENTIONS, ROLLER 2 MINS, WARM UP MOBILITY, BREAKING THE LUNGE DOWN, BREAK DOWN OF PRESS UPS, STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.

×