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Back to Basics is your Form & Habits Reset

45 MINS BACK 2 BASICS MARCH PART 1

45m

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CHIN ALIGNMENT, HINGES INTO SQUATS, SIT TO STAND TUT (Time under Tension), ANKLE MOBILITY, CHAIR SQUATS + WEIGHTS(TUT), WALL DEADLIFTS + SL + WEIGHTS, SHORT STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.

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  • 45 MINS BACK 2 BASICS MARCH PART 2
    1:01:22
    45 MINS BACK 2 BASICS MARCH PART 2

    45 MINS BACK 2 BASICS MARCH PART 2

    PRIMING SETTING INTENTIONS, ROLLER 2 MINS, WARM UP MOBILITY, BREAKING THE LUNGE DOWN, BREAK DOWN OF PRESS UPS, STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.

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