Back to Basics is your Form & Habits Reset
4 Episodes
Back to Basics is your Form & Habits Reset — especially when training starts to feel tougher.
We revisit the foundations: hinge, squat, lunge patterns, posture, and control.
Because we all move differently, this helps you feel what’s right for your body.
It’s where we catch small habits that creep in — and reset them with calm clarity.
You’ll always have options and modifications. No forcing, no guessing.
Use this before a new strength block, or return anytime you want your form to feel “right” again.
This is how we protect joints, build confidence, and keep progress steady.
Confidence comes first — and strength follows.
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45 MINS RESET WEEK STRENGTH TRAINING PART 2
Episode 1
PRIMING SETTING INTENTIONS, DRAGONS BREATH, ROLLER ANKLES, ROLLER QUADS + 1/2 FROGS, WARM UP MOBILITY, BANDED SHOULDER RETRACTION, 1 LATERAL RAISES, 2 UP RIGHT ROWS, 3 FEET FAN AND LEANS, 4 FWD RAISES, LATERAL, REAR FLYS, STRETCH, POSITIVE AFFIRMATIONS EXTENDED STRETCH.
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1:03:06Episode 2
45 MINS BACK 2 BASICS JUNE PART 1
Episode 2
Description
BACK 2 BASICS Part 1 PRIMING SETTING INTENTIONS, DRAGONS BREATH, ROLLER ANKLES, ROLLER BACK, ROLLER GLUTES, WARM UP MOBILITY, 1 HINGES, 2 HINGE TO SQUAT, 3 DEADLIFT + ROW, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH. -
45:37Episode 3
45 MINS BACK 2 BASICS MARCH PART 1
Episode 3
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CHIN ALIGNMENT, HINGES INTO SQUATS, SIT TO STAND TUT (Time under Tension), ANKLE MOBILITY, CHAIR SQUATS + WEIGHTS(TUT), WALL DEADLIFTS + SL + WEIGHTS, SHORT STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.
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1:01:22Episode 4
45 MINS BACK 2 BASICS MARCH PART 2
Episode 4
PRIMING SETTING INTENTIONS, ROLLER 2 MINS, WARM UP MOBILITY, BREAKING THE LUNGE DOWN, BREAK DOWN OF PRESS UPS, STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.
