PRIMING SETTING INTENTIONS, BREATH WORK, HUMAN PRETZEL, BAND SHOULDER MOBILITY, NECK MOBILITY, CAT COW VARIATIONS, HAMSTRING STRETCH, BRIDGES, JOY UP THE WALL 10 MINS, 10 MINS MEDITATION + JOURNALING, POSITIVE AFFIRMATIONS.
Up Next in Recent Sessions
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60 MINS WEEK 4 MOBILITY MEDITATION WE...
PRIMING SETTING INTENTIONS, DRAGONS BREATH, 1 SHOULDER PULLOVERS, 2 PENDULUMS + ELEPHANT SWINGS, 3 HUMAN PRETZELS, 4 WALL ANGEL WINGS, 5 WALL ARM CLOCKS, 6 LYING DOWN ARM CLOCKS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING FOLLOWED BY POSITIVE AFFIRMATIONS.
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60 MINS WEEK 3 MOBILITY MEDITATION WE...
SHOULDER HEALTH - PRIMING, DRAGONS BREATHE, SHOULDER MOBILITY, CAT COW VARIATIONS, BRIDGES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS
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60 MINS WEEK 2 MOBILITY WELLNESS
PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, MOBILITY,1 HUMAN PRETZEL, 2 ROLL DOWNS, 3 FASCIA ROLLS + BUTTERFLIES, 4 HIP ROLLS + BRIDGES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS.
