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PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, MOBILITY,1 HUMAN PRETZEL, 2 ROLL DOWNS, 3 FASCIA ROLLS + BUTTERFLIES, 4 HIP ROLLS + BRIDGES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS.
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60 MINS WEEK 1 APRIL MOBILITY MEDITAT...
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60 MINS WEEK 4 MOBILITY WELLNESS
PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, GENTLE MOBILITY, 1 HUMAN PRETZEL, 2 ROLL DOWNS, 3 WARRIOR SWEEPS, 4 CAT COW VARIATION, 5 BRIDGES, 6 SHD REACHES, 7 JOY UP THE WALL 10 MINS, 8 MEDITATION 10 MINS + 5 MINS JOURNALING.
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60 MINS WEEK 3 MOBILITY MEDITATION WE...
welcome to the roller and hip mobility
