PRIMING SETTING INTENTIONS, WARM UP MOBILITY, TABATA 2- SECS ON 10 OFF, 1 X4 SETS SLOW SQUATS DOWN 5 UP 1 , 2 SQUAT DOWN 5 HOLD 5, 2 KNEE LIFT + STEP BACK + HOP, 3 LATERAl RAISES + OPEN LATERAL, 4 BICEP COMBO, POSTURE CHECKIN, BRAIN TEASER TRIANGLES, PELVIC FLOOR ELEVATOR EXERCISE, CORE EXERCISE DEAD BUGS COMBO, GENTLE STRETCH RELAX TO RESTORE, POSITIVE AFFIRMATIONS.
Up Next in Recent Sessions
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45 MINS WEEK 2 CARDIO HIIT
PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 35 SECS ON 20 OFF, 1 SQUAT + UPPER CUTS, 2 WIDE WIDE + TIPPY TOES, 3 SQUAT JUMPS, POSTURE CHECKIN, PELVIC FLOOR EXERCISES, BRAIN TEASERS TRIANGLES AND A RELAXING STRETCH, POSITIVE AFFIRMATIONS.
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45 MINS WEEK1 APRIL TABATA ENDURANCE
PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, TABATA 30 SECS ON 10 SECS OFF, 1 CURSTY + BICEPS + LATERALS, 2 DEEP SQUAT HOLD + SHOULDER HOLD X3 SETS, 3 PRESS UP 3/4 + ROWS, POSTURE CHECK IN, PELVIC FLOOR EXERCISE, BRAIN TEASER, RELAXING STRETCH
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45 MINS SESSION 4 CARDIO HIIT
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, WARM UP MOBILITY, CARDIO HOOT 35 SECS ON 20 OFF
1 RUNNERS POSE + SPOTTY DOGS, 2 SQUATS + UPPER CUTS, 3 SQUAT JUMPS, POSTURE CHECK IN BRAIN TEASERS TRIANGLES PELVIC HEALTH EXERCISE AND A GENTLE STRETCH, POSITIVE AFFIRMATIONS.
