PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + BIRD DOG + REACH TO FLOOR, 2 TOE TAP OVER TWO OBJECTS HIGH /LOW, 3 SPEED SKATER, 4 HOPS 1-2-3-4, 5 SQUAT HOLDS KNEE LIFT PASS UNDER, 6 SQUAT + KNEE LIFT+ SL DEADLIFT, 7 KNEE LIFT + OVER SHD PRESS, 8 TOWEL TIGHT ROPES + HEAD TURNS, 9 TREE POSE STRETCH AND POSITIVE AFFIRMATIONS.
Up Next in Recent Sessions
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45 MINS WEEK 1 APRIL BALANCE + STABILITY
*BRING TOWEL AND BANDS TODAY, PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + BANDS OR WEIGHTS, POWER WALKING + BANDS OR WEIGHTS, 2 SQUAT OUTER THIGH LIFT + CROSS BODY, 3 SPEED SKATER, 4 TIGHT ROPE VARIATIONS, 5 TOWEL TIGHT ROPE + JUMPS, 6 KNEE LIFT WEIGHT OVER SHOULDER, 7 TR...
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45 MINS SESSION 4 BALANCE + STABILITY
PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES + DYNAMIC, 2 SIDE STEPS + HOP, 3 SQUAT + BIRD DOG, 4 SQUAT + BIRD DOG + WEIGHTS TO OUTER SHIN, 5 SQUAT + HOLD WEIGHT + KNEE LIFT PASS UNDER, 6 KNEE LIFT + SHD PRESS, 7 TIGHT ROPE VARIATIONS, 8...
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45 MINS SESSION 3 BALANCE TRAINING
1 ROCKING HORSES, 2 4X JOGS + KNEE HOLD, 3 TOES TOE + BIRD DOG, 4 MONSTER WALK + KNEE LIFT + KICK OUTS, 5 STAR TAPS, 6 HIP HITCHERS, 7 TIGHT ROPES, 8 TREE POSE
