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PRIMING SETTING YOUR INTENTIONS, ANKLE MOBILITY ROLLER, HIPS SEQUENCE, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING
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60 MINS WEEK 4 MOBILITY WELLNESS
PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, GENTLE MOBILITY, 1 HUMAN PRETZEL, 2 ROLL DOWNS, 3 WARRIOR SWEEPS, 4 CAT COW VARIATION, 5 BRIDGES, 6 SHD REACHES, 7 JOY UP THE WALL 10 MINS, 8 MEDITATION 10 MINS + 5 MINS JOURNALING.
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60 MINS WEEK 3 MOBILITY MEDITATION WE...
welcome to the roller and hip mobility
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60 MINS WEEK 2 MOBILITY MEDITATION WE...
IN TODAYS CLASS WE FOCUS ON BREATHE WORK TO CALM THE NERVOUS SYSTEM WITH SOME BOX BREATHE 4444 FOLLOWED WITH SOME ROTATION WORK, JOY UP THE WALL AND MEDITATION AND SOME JOURNALING FOR CLARITY.
