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IN TODAYS CLASS WE FOCUS ON BREATHE WORK TO CALM THE NERVOUS SYSTEM WITH SOME BOX BREATHE 4444 FOLLOWED WITH SOME ROTATION WORK, JOY UP THE WALL AND MEDITATION AND SOME JOURNALING FOR CLARITY.
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60 MINS WEEK 1 MARCH MOBILITY-MEDITAT...
PRIMING SETTING INTENTIONS, BREATH WORK, HUMAN PRETZEL, ROLL DOWNS INTO COBRA, BRIDGES, FORWARD FOLDS, SWIVELS COMBO, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS MEDITATION
