SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 5 JANUARY STRENGTH TRAINING PROGRESSION PART 2
1h 1m
PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, 2 MINS ROLLER, BACK TO WARM UP, 1 BULGARIAN SPLIT LUNGE, 2 WALL SITSB BANDS OR BALL, 3 SL DEADLIFT +ROWS, 4 3/4 PRESS UPS 10 SECS DOWN, 5 BRIDGE PULLOVERS + CHEST PRESS, 6 TRICEP DIPS, 7 BICEP 777S, SHORT STRETCH, POSITIVE AFFIRMATIONS FOLLOWED BY AN EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 5 JANUARY STRENGTH TRAIN...
PRIMING SETTING INTENTIONS, 2 MINS ROLLER, WARM UP MOBILITY, 1 BULGARIAN SPLIT LUNGE SL DEADLIFT+ ROWS, 2 WALL SIT PLIE SQUAT + CALF RAISES, 3 WALL SITS BAND OR BALL + BICEPS, 4 WALL PRESSES + HOLDS,
5 BICEPS 777 SHORT STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH -
45 MINS WEEK 4 DECEMBER STRENGTH FOUN...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SL DEADLIFT + ROWS, PLIE WALL SITS + ROWS, 3 WALL PRESS UPS S ARM HOLDS, 4 3/4 PRESS UPS PICK UP PUT DOWN DOWN IN 10, SHORT STRETCH FOLLOWED WITH POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.
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45 MINS WEEK 3 DECEMBER STRENGTH TRAI...
PRIMING TO SET INTENSIONS WARM UP MOBILITY, 1 BULGARIAN SPLIT LUNGE, 2 PLIE WALL SITS + BICEPS, 3 BRIDGE + BALL/BAND PULLOVERS, 4 3/4 PRESS UPS SLOW DOWN FOR 10, 5 TRICEP EXTENSIONS, 6 BICEPS 777S SHORT STRETCH POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH
