SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS NOVEMBER 20TH MIX IT UP STRENGTH TRAINING PART 2
1h 1m
1 BANDED SQUATS + FWD RAISES, BICEPS, LATERALS+SHD PRESS, 2 PLANK ROTATION OR WALL, 3 BANDED DONKEY KICKS, 4 BANDED CLAMS, 5 BRIDGE CLAMS + PULLOVERS, 6 FULL PRESS UPS X10, SHPORT STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED 10 MIN STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS NOVEMBER 17TH MIX IT UP STREN...
PRIMING, WARM UP, 1 WALL SITS + CALF + BICEP CURLS, 2 DONKEY KICKS + CURSYS, 3 CLAMS, 4 INNER THIGH RAISES, 5 PLANK + ROTATIONS, SHORT STRETCH AFFIRMATIONS AND EXTENDED STRETCH
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45 MINS WEEK 8 NOVEMBER STRENGTH TRAI...
1 X3 SETS QUATS+HAMMERS+HALOS+PULLOVERS, 2 WALL PRESSES + 3/4 3 BRIDGE + CHEST PRESSES + PULLOVERS, 4FULL PRESS UPS, 5 LATERAL RAISES + BICEPS, 6 TRICEP KICK BACKS AFFIRMATIONS AND EXTENDED STRETCH
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45 MINS WEEK 8 NOVEMBER STRENGTH TRAI...
1 SQUATS + HAMMERS+ HALOS, 2 WALL SITS + SLIDE UPS + DORSI FLEX, 3 BRIDGES + CHEST PRESS+ FLYS,
4 3/4 PRESS UPS SLOW DOWN, 5 BICEP 777 SHORT STRETCH AFFIRMATIONS AND AN EXTENDED STRETCH
