PRIMING, WARM UP MOBILITY, POWER WALKING + UPPER BODY EXERCISES, 1 SQUAT BIRD DOG, 2 KNEE LIFT PULL OVERS + ROTATION, 3 SKATE + ROTATE, 4 SKATE + HOLD, 5 1/2 PISTOL SQUAT, 6 KNEE LIFT +OVER HEAD PRESS, 7 KNEE LIFT + PASS UNDER LEG, 8 SKIPPING, 9 TREE POSE SHORT STRETCH AND POSITIVE AFFIRMATIONS
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 1 NOVEMBER BALANCE CLASS
PRIMING, WARM UP MOBILITY, POWER WALKING + UPPER BODY EXERCISES, 1 MONSTER WALKS + KNEE LIFT + HOLD,
2 DIFFERENT HEIGHTS OBJECTS + BIRD DOG, 3 CIRCLE AROUND OBJECT, 4 KNEE LIFT HOLD +M WEIGHT OVER SHOULDER, 5 SKATER + KNEE LIFT HOLD, 6 HIP HITCHERS, 7 TREE POSES SHORT STRETCH AND POSITIVE AFFI...
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45 MINS WEEK 3 OCTOBER BALANCE TRAINING
1 SKATER, 2 SKATER + KNEE LIFT + OUTER THIGH LIFT, 3 KNEE LIFT + OVER SHOULDER PRESS, 4 KNEE LIFT PASS WEIGHT UNDER LEG, 5 TIGHT ROPE COMBINATIONS, 6 STAR TAPS, 7 TREE POSE AND SHORT STRETCH
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45 MINS WEEK 2 OCTOBER BALANCE TRAINING
POWER WALKING + UPPER BODY EXERCISES, 1 SQUAT + REACH FOR SOCK, 2 SQUAT + REACH FOR SOCK+ BIRD DOG, 3 KNEE LIFT + OVER SHOULDER PRESS, 4 KNEE LIFT PASS UNDER, 5 TIGHT ROPES VARIATIONS, 6 HIP HITCHERS, 7 SKIPPING, 8 TREE POSE
