SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 8 NOVEMBER STRENGTH TRAINING PART 2
1h 2m
1 X3 SETS QUATS+HAMMERS+HALOS+PULLOVERS, 2 WALL PRESSES + 3/4 3 BRIDGE + CHEST PRESSES + PULLOVERS, 4FULL PRESS UPS, 5 LATERAL RAISES + BICEPS, 6 TRICEP KICK BACKS AFFIRMATIONS AND EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 8 NOVEMBER STRENGTH TRAI...
1 SQUATS + HAMMERS+ HALOS, 2 WALL SITS + SLIDE UPS + DORSI FLEX, 3 BRIDGES + CHEST PRESS+ FLYS,
4 3/4 PRESS UPS SLOW DOWN, 5 BICEP 777 SHORT STRETCH AFFIRMATIONS AND AN EXTENDED STRETCH -
45 MINS WEEK 8 NOVEMBER STRENGTH TRAI...
1 SQUAT + HAMMER+ HALOS, 2 WALL SITS + PULL UPS, 3 WALL SA PRESS UPS INTO 3/4 PRESS UPS, 4 BRIDGE CHEST PRESSES, CHALLENGE SIT TO STAND FOLLOWED WITH SHORT STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.
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45 MINS WEEK 7 NOVEMBER STRENGTH TRAI...
1 WALK DOWN PRESS UPS, 2 SQUAT + HAMMER CURLS + HALOS, 3 WALL SITS + SLIDES + TOES TO SHINS, 4 SPLIT LUNGES + BICEP CURLS + SHD PRESS, 5 SA PRESS UPS + HOLDS, 6 LATERAL RAISES + FWD RAISES SHORT STRETCH INTO EXTENDED STRETCH AND AFFIRMATIONS OF POSITIVITY TO FINISH.
